Hatha
In our hatha classes, we embrace a gentle and mindful approach, prioritizing proper alignment and overall well-being. Our sessions always commence with a dedicated focus on breath work, ensuring a harmonious start to your practice. Throughout the class, we emphasize maintaining a steady drishti (gaze) in each posture, allowing you to connect more deeply with your practice.
The essence of hatha yoga lies in its deliberate, unhurried transitions into various poses, providing a unique blend of challenges for your strength and flexibility. Simultaneously, our classes promote relaxation and mindfulness, creating a balanced, holistic experience.
Hatha yoga places particular emphasis on controlled breathing and posture, fostering the development of core strength, which plays a pivotal role in maintaining good posture. The Sanskrit origins of the word "Hatha" illustrate its significance – 'Ha' signifies the 'sun,' while 'Tha' represents the 'moon,' symbolizing the practice's role in balancing the body, mind, and spirit, ultimately preparing you for a deeper meditation experience.
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Join us on this journey to find your balance and discover the profound benefits of hatha yoga. We look forward to sharing this enriching practice with you.
yoga meridian therapy
In modern times, much of our physical pain comes from problems in the mind and emotions. The ancient philosophies like Yoga and Chinese medicine are sophisticated systems that offer maps of the body, mind and soul, a different kind of anatomy that acknowledges the physical as well as the emotional. Even in modern culture, the heart is known not only as an organ that pumps the blood, but also as the source of love and compassion, connection to divine and other.
The techniques of these two systems were designed as both physical medicine and tools for spiritual development. MYT is a modern synthesis of these two ancient systems. MYT techniques work in the same way that Yoga asana works - relying on the connection between the physical, emotional and spiritual. Like Yoga asana, MYT uses physical methods to Ease the flow of energy through the subtle channels and release muscle tension, joint pain, headaches, digestive issues, anxiety, depression, etc.. Meridian Yoga Technique is a healing modality that can be applied to self or others. This system is based on the 8-limbed Yogic principles and informed by the traditional Chinese Medicine meridian system of points and pathways. MYT techniques can be used within Yoga classes. Meridian Yoga Therapy is a therapeutic hatha yoga based sequence that is an opportunity to embody the meridians and learn self acupressure points within a traditional asana practice. This class is accessible and open to all levels, relaxing and refreshing.
Kids
Embark on a delightful journey of discovery with our exciting new program! Get ready to dive into the world of poses, breathing, and stretching with instructions so fun and easy, you'll be grinning from ear to ear! Our mission is simple but oh-so-powerful: we're here to support and empower every child, helping them ground into their bodies, heighten their awareness, and equip them with a handy toolbox for this incredible adventure called life.
Let the joy and wonder of learning fill their hearts as they navigate each day with newfound confidence and a spring in their step!
Beginners
Discover the serenity within as you step into our welcoming Beginners Hatha Yoga class. Designed for all levels, this gentle introduction to yoga invites you to explore the foundations of Hatha practice. We will guide you through beginner-friendly postures, focusing on alignment, balance, and the art of mindful breathing. Each class is a journey of self-discovery, fostering a sense of well-being for both body and mind. Perfect for beginners and those looking to revisit the fundamentals, our Hatha Yoga class welcomes individuals of all ages and fitness levels.
No previous yoga experience required—just bring an open heart and a willingness to explore.
Yin Meridian yoga Therapy
The essence of yoga unfolds as a harmonious blend of Yin and Yang energies, delicately balancing the scales of existence. In our hurried and multitasking lives, the natural excess of Yang energy disrupts our inner equilibrium. Enter Yin Yoga, a gentle whisper that restores balance by nurturing the Yin component. Extended pose-holding, spanning 2-5 minutes or more, gently unravels tension in the connective tissues, weaving a tapestry of surrender, receptivity, and stillness. Within the embrace of Yin classes, rekindle the art of balance and presence, infusing a serene cadence into both your practice and daily journey.
Small Business & Corporate Classes -Team building
Nurturing a stronger team requires a practice that goes beyond the ordinary. Picture this: yoga, a powerful catalyst for team empowerment. Companies embracing this cultural shift witness a transformation, recognizing yoga and breathwork as the key to a more connected and resilient team. Join the movement; schedule regular sessions, invite your team to partake. It's more than a practice; it's a journey towards work-life balance, a booster of morale, an expansive force of mindfulness. This isn't just about exercise; it's a holistic approach to fostering the well-being of your entire team. In the heart of every strong team lies a practice that transcends the ordinary.
Imagine the impact of Yoga: heightened engagement, improved physical well-being, and a workplace culture that radiates unity. It's a journey that goes beyond the mat, creating a team that is not just connected but empowered. Integrate yoga into your routine; make it a shared experience. Witness the transformation as your team's strength, resilience, and camaraderie flourish, setting the stage for a more vibrant and productive work culture. Boost morale, expand mindfulness, and provide valuable moments for rest and reset. Beyond poses, it's a path to a more harmonious and connected workplace. Discover the transformative impact of our yoga classes for businesses—reach out and unite your team in motion.
Private Classes
Online or In Person
Private yoga classes will be a transformative journey where each session is meticulously crafted to cater to your unique needs. Our approach begins with a complete initial assessment and intake, allowing us to gain a comprehensive understanding of your individual goals. Whether you're seeking stress relief, flexibility enhancement, strength building or creating a meditation and breath work practice, we will embark on this wellness journey together. Your journey is as unique as you are, and we will work collaboratively to design a program that seamlessly integrates into your lifestyle.
From the choice of poses to the pace of progression, every detail is considered to ensure that you experience the full spectrum of benefits that yoga has to offer. Our private yoga classes are not just sessions, they are a holistic approach to well-being. Elevate your yoga practice, deepen your self-awareness, and witness the positive changes that unfold as you invest in your health and transform your life.